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Sports nutrition and a well-managed diet are just as important as a focused training regimen when it comes to maximizing your athletic performance. Sports nutrition isn’t just about maintaining hydration and eating a certain number of calories per day. It also includes appropriate meal timing, macronutrient/micronutrient consumption percentages, and the appropriate use of dietary supplements (when appropriate). Maximizing your diet takes time and knowledge. Assistance from a dietician or sports nutritionist can be very helpful, but it can sometimes be difficult (or even costly) to connect with a professional. So, what do you do if you’re an athlete who wants to learn more about maximizing your performance through better nutrition?
Nick Saban and Alabama are playing for more than just a national championship this season. They’re playing for a place in college football history.
The Crimson Tide, who have won the past two national championships and three of the past four, are looking to become the first team since the 1936 Minnesota Gophers to win a third straight title, a feat that would firmly establish the current Alabama program as the greatest ever in college ball.
A quick review of NFL injury reports will show that hamstring injuries are one of the most frequent. This year’s who’s who list of hamstring injuries includes: Larry Fitzgerald, Roddy White, Steven Jackson, Arian Foster, Michael Vick, Manny Lawson and Michael Boley. Hamstring strains do not seem as serious as an ACL tear or other injuries that require immediate surgery, but I would argue they can continue to impact a player’s performance once they return to play. For every plays who suffers this injury and returns to play safely there is another player that returns to play too soon, re-injures himself and spends more time on the injury report (See: Roddy White and Michael Vick).
Stanford’s stunning victory over Oregon Thursday means two things for college football. One, the Ducks’ national title hopes are essentially done for another year. And two, the BCS is once again on the verge of another mess.
Oregon’s loss leaves Alabama and Florida State as the lone frontrunners in the race for the BCS Championship, and if both win out they will surely meet in Pasadena in early January. If, however, either loses – and remember, November is a month notorious for messing with the BCS – then any number of other teams will suddenly be back in the fold, creating a logjam of potential contenders.
The new “best rivalry” on the West Coast takes center stage Thursday night when Stanford hosts Oregon in a showdown that is being billed as the biggest college football game ever to be played at Palo Alto, and one that will go a long way toward deciding who plays in this season’s BCS Championship.
The winner will likely claim the Pac-12 title, but such are the expectations at both schools these days, that is the least of what’s at stake, with each looking to establish its national title credentials at a crucial time of the year.
2013: Chris Watt entered the 2013 season on many post-season award watch list. Watt has started every game to date in 2013. Watt has already graduated with a Bachelors degree in marketing and is currently enrolled at Notre Dame as a graduate student. 2012: Started all 13 games for the Irish at left guard … part of an offensive line that started the same five players for every game including the BCS national title game ver Alabama … helped Irish run for at least 200 yards seven times in 2012, including six of the last nine contests. 2011: Started all 13 games at left guard … part of a unit that allowed only 17 sacks in 13 games during the regular season (fewest since 1998) … helped pave the way for a running game that averaged 4.8 yards a carry (best by an Irish team since 1996). 2010: Saw action in all 13 games in 2010 … provided depth behind Chris Stewart at the right guard position totaled 117 snaps on offense, the seventh most of any Irish offensive lineman.
With the release of the first BCS standings of the season on Sunday, three teams are primed to make a run at the national championship, with the rest of the chasing pack hoping at least two of them will slip up somewhere along the way.
The question now is whether No. 1 Alabama, No. 2 Florida State or No. 3 Oregon will slip up somewhere along the way.